Overthinking is like a hamster wheel in your brain. It happily replays every awkward thing you said years ago, projects catastrophic worst-case scenarios for next week, and stretches minor daily choices into agonising ordeals.Let’s be real: you can’t just flip a switch and turn your brain off. But you can stop it from hijacking your peace of mind. Here is a psychologically grounded guide to breaking the loop and reclaiming your mental bandwidth.
